Sunday, November 1, 2015

This Weeks Detailed Schedule

Dear Spinnakers and Parents,


                    The next few months will be a little (OK) a lot busy/crazy with drill but we have worked hard to plan some fun things to keep the girls going. This week is our survivor week to get the girls into competition mode. Girls I ask that you eat good healthy nutritious meals this week, get to bed early, and make sure you are drinking lots of water and staying away from the flu bug. Also with things getting busier please let me know if you have any questions or concerns about anything as I do not want there to be any miscommunication on anything. Thanks again for all the hard work everyone puts in. Sara and I feel blessed to work with such an amazing group of dancers/parents. xoxo


Survivor Week Schedule:


Monday:

          2:30 pm - Welcome - Motivational
          2:45 pm - Warm Up
          3:10 pm - Stretching/ Flexibility Focus
          4:00 pm - Drill Down Competition
          4:30 pm - Routine Cleaning - Character
          6:00 pm - Dinner
          6:30 pm - Unity
          7:00 pm - Routine Cleaning - Dance
          8:00 pm - Routine Cleaning - Military
          8:30 pm - Excused


Tuesday:

          1:00 pm - Warm Up/ Stretch
          1:30 pm - Military Cleaning with Shannon
          2:30 pm - Turns and Flexibility/Strength Class with Joelle
          4:30 pm - Unity
          5:00 pm - Dinner
          5:30 pm - Routine Formation/Showmanship Walk Through Walk on Walk Offs
          6:30 pm - Technique - Leaps and Jumps
          7:30 pm - Meditation/Breathing Class
          8:30 pm - Excused

Wednesday:

           2:30 pm - Warm Up/ Stretch
           3:00 pm - Dance Cleaning with Chanelle
           4:00 pm - Dinner
           4:30 pm - Walk Through Warm Up
           5:00 pm - Judging/ Detailed Cleaning with Jamie Hodges
           8:00 pm - Unity
           8:30 pm - Excused


Thursday:

         1:00 pm - Practice
         2:30 pm - Excused
         3:30 pm - Leave For All State For The Three Going - Everyone Else Go Home and REST!!


Friday:

                   No Drill - Hopefully you can just think back on all the handwork you put in and be proud of how much you grew individually and as a team in just a week. xoxo

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