Happy Birthday Bri!!

Hope You Have A Wonderful Day!!!

Homecoming Practice!

We Will Have Your October Calendar To You On Monday Morning But Just Be Aware This Next Week We Will Be Having Homecoming Practice Monday Wednesday and Friday From 6-7. Then No Practice Thursday Night Because Of The Utah Game. If you are working the game you need to be there at 4:00 pm. Then Normal Practice Schedule For The Rest Of The Week. Tuesday Morning and Night Thursday Morning. Field Marking After School Friday! Thanks!

Happy Birthday Rachel!!

Hope You Had A Wonderful Day!!!

TEAM

”When a team outgrows individual performance and learns team confidence, excellence becomes a reality.”
- Joe Paterno    “Talent wins games, but teamwork and intelligence wins championships.”
~Michael Jordan~


“Teamwork is the fuel that allows common people to attain uncommon results.”
~Fernando Bonaventura~


“The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.”
~Babe Ruth~    “Teamwork: Simply stated, it is less me and more we.”
~Unknown~


“The strength of the team is each individual member. The strength of each member is the team.”
~Unknown~   Ladies you are a very talented group of girls and I truly love every single one of you, but some of your attitudes are killing our team! Some of you care only of yourself and what people think of you and I can tell you that is the fastest way to destroy a team. You work hard and you are on the right track to accomplishing amazing things this year, but unless you can truly learn to look past your differences, forgive those who have hurt you, try not to hurt others, and truly put your pride behind yourself, and teammates in front of your needs, all your hard work will be in vain.  I feel like a good chunk of you want to succeed so bad this year but I also feel like there are a handful now and then that could care less. I hate to see that. All of you bring something to our team that we have to have but I will promise you that if attitudes don't change I will just ask you to step out of practice. Yes the judges can tell on the floor whether a team loves each other or not but more importantly this is your team, your sisters, your second family, and if you don't treat it as such there is no need to keep working as hard as you are, because when it comes to crunch time and things get stressful and this team doesn't know how to get a long this team will fall apart. So I ask you now to take a minute to observe yourself. Do you come to practice everyday with a smile ready to beat your best? Do you try to lift your teammates and make them feel like the wonderful girls that they are? Do you hold grudges because of things that have happened in the past? Do you respect your coaches and officers? Do you feel as though your coaches and officers respect you? Do you look for the best in each other or do you search for every wrong thing? Do you love to see your other teammates succeed or do you get jealous if they accomplish something you don't? Ultimately do you feel as though you are a team player or cancer for our team? I think everyone of us could do better including me so I beg of you please please please put your pride aside, forgive each other, respect each other, and lift each other and you will truly have an unforgettable year. Love You All. Please Text Me With Something You Are Going To Change Now To Make Our Team The Best It Can Be!! It Needs To Be Sincere And Something You Are Going To Make Sure You Do. Don't Just Write Something Because I Asked You Write Something Because You Mean I And Want To Change!  XOXOX  "You Are The Spinnies The Mighty Might Spinnies And You Will Conquer" But Not Alone You Have To Have Each Other With Everyone Working Together 22 Hearts Knit Together With The Same Goals, Love, Work Ethic, And Desire! This Is Your Day, Your Month, Your Year To Succeed Do Everything You Can To Make It Happen!  Love, Coach Nat

Sports Bras

Ladies Those Who Ordered Extra Sports Bras I Will Be Handing Them Out On Monday But You Will Not Receive Your Bra Unless I Get The Money First! The Cost For The Bra Is $12.60. If You Are Writing A Check You Can Make It Out To Cyprus High Spinnakers! :)

Jazz Food Handlers Class

Ladies If You Plan On Working Any Jazz Games For The Year To Help Fund-Raise For Nationals You Must Go To This Meeting On Tuesday The 25th At 6:00 pm at The Energy Solutions Arena. Because Of The Class There Will Be No Night Practice! Also be aware we will be practicing Friday from 6:00 am - 11:00 am because there is no school! Thanks ladies have a great weekend!

Happy Birthday Kelsey Louderback!

We Hope You Had A Wonderful Birthday!!! :)

Golf Tournament

Hey ladies just a reminder to be at the golf course at 8:30 am sharp wearing your spinnaker shirt and shorts (no bootie shorts please). Make sure to look and act classy and respectful all day!  A lot of people have donated a lot of money to the team and are helping you out so please make them proud. Don't forget your lunch assignment. I will tell you who is at what hole tomorrow. Wear lots of sunscreen and be ready for a fun day with your team. See You In The Morning.

Flexibility

Hey girlies I tricked you this morning at practice I said this coming Monday was the split pass off day but I remember I told you the 24th so you are lucky you have 2 more weeks. I would be willing to have a flexibility class this Wednesday after everyone runs that needs to. So I am thinking from 3:15 - 4:15. If you are interested let me know. I just want to help you out so text me if you would like to attend the class! It will just be in the dance room. Let me know ASAP please! Thanks

Golf Tournament

Hey Ladies Just A Couple Quick Things While They Are On My Mind. Be aware That Saturday Is A Fundraiser So You Need To Be Respectful And Grateful To Those Who Are Spending Lots OF Money To Help You Girls. There will be absolutely no goofing off or disrespectful behavior if I have problems I will just ask you to leave along with 2 demerits. I know you will be awesome though so I am excited for a fun day. I will be assigning 2 girls per hole to wait on the golfers if they want a drink or a raffle ticket or anything you are their to help them. Please stay quite and don't goof off! You will all be required to wear your day team outfit. You will all get to eat the yummy lunch provided so don't worry about lunch. Also if you are working the U of U game you will be excised at 3:00 to run home and change and head up to the stadium. I will have more info on the golf tournament as the end of the week gets closer but for now this is it! Have a wonderful night!

All State Try-Outs

Ladies Just A Heads Up We Will Be Voting And Selecting Our 3 Seniors To Go Try-Out For All State Next Week. Please Be Honestly Watching For Girls Who You Think Will Represent Our Team Well. After The Voting Has Been Done. Sara And I Will Then Look At Demerits And Grades And Make Our Final Decision From Their. It Is An Honor To Be Selected So I Don't Take It Lightly! There Are Some Awesome Seniors So Really Watch And Make The Best Decision You Think For All State Participants. Thanks Girls!

Golf Tournament Lunch Assignments

Hey Ladies To Help Cut Back The Cost Of The Lunch We Have Decided To Have You Girls Help With The Salads And Desserts And Then We Will Buy Everything Else. Let Me Know If You Have Any Questions Please Make Sure Whatever Item You Are Assigned You Bring Enough Of To Feed 25 People!

Jes- Salad

Nikka - Dessert

Kelsey P. - Salad

Bri - Salad

Harlie - Dessert

Abby - Dessert

Lynzie - Baked Beans

Kelsey L. - Salad

Sam - Salad

Meghan - Dessert

Kennedy - Salad

Ashley - Salad

Jo - Baked Beans

Cheyanne - Dessert

Ashton - Salad

Codi - Dessert

Rachel - Dessert

Karlee - Salad

Ebonee - Dessert

Bailey - Salad

Kaili - Salad

Jacquelyn - Dessert

Nightly Workouts

Hey girls here is a list of workouts to do during the week to help you get stronger so your kicks are higher, your posture is better, and so military can be a million times sharper. I will be able to tell who is doing the workouts and who isn't. They are easy and take like 15 minutes please dont let your team down. Love Ya!

Monday: 20 Push Ups Chest Touching The Ground
              20 Bicep Curls With Weights
              20 Tricep Lifts With Weights
              20 Tricep Dips
              20 Push Up To Plank
                                                  (Repeat 3 Times)

Tuesday: 30 Squats With Weights
              30 Jump Lunges
              30 Burpees
              30 Frog Jumps
              30 Mtn Climbers
                                                (Repeat 3 Times)


Wednesday: 100 Crunches Any Kind
                    Plank For 1 minute
                    50 Side Bends To The Right With Weights
                    50 Side Bends To The Left With Weights
                    30 Jelly Bellies
                                                  (Repeat 3 Times)

Thursday: 100 Jumping Jacks
                30 jump Squats
                30 Sec High Knees
                25 Lunges Right
                25 Lunges Left
                                              (Repeat 3 Times)

Friday: Arm Circles To An Entire Song Dont Drop Arms Even Once
           25 Push Ups
           25 Shoulder Press With Weights
           25 Hammer Bicep Curls (Weights Turned Up)
           25 Tricep Dips
                                                         (Repeat 3 Times)

If you need me to describe any of these to you just text me!! :)

Happy Birthday Sam!!

We Hope You Have The Most Wonderful Birthday Ever!!

Dance & Kick Tryout Results 2012

Thanks Girls For Working So Hard. Please Keep Up The Hard Work It Is All Paying Off And Will Continue To Also. Same Rules Apply With All Dances, If Alternates Start Out Dancing You or Have A Better Attitude Than You, We Will Have Re-tryouts. Love You Girls See You Tomorrow At 2:30. If You Want To Go Over Score Sheets I Would Be More Than Happy After Field Practice! :) Have A Goodnight! XOXO

Dance

(This Is In No Special Order)

Nikka Batt

Harlie Pearmain

Karlee Chipman

Jacquelyn Mason

Abby Keller

Codi Butters

Ebonee Miller

Cheyanne Cohee

Jes McGow

Kelsey Louderback

Lynzie Gifford

Ashley Howe

Jordyn Dickey

Kaili Curtis

Ashton Anderson

Meghan Sargent

Kelsey Parker

Kennedy Mason

Sam Hardy

Bri Hulse

Kick

 (This Is In No Special Order)

Lynzie Gifford

 Ebonee Miller

Sam Hardy

Kennedy Mason

Jes McGow

Ashley Howe

Kaili Curtis

Kelsey Louderback

Bri Hulse

Kelsey Parker

Meghan Sargent

Bailey Greer

Cheyanne Cohee

Rachel Topham

Ashton Anderson

Nikka Batt

Codi Butters

Abby Keller

Harlie Pearmain

Karlee Chipman

Solo Registration

Here are the web addresses for all 3 competitions we are going to. They all have a tab or link for their solo application. Print it off, fill it out, and send it off ASAP the sooner they get it the better placement you get! Thanks Girls. I am so happy so many of you are doing solos, XOXO

Davis - www.davisvalleyclassic.blogspot.com

Northridge - You need to email either Michelle Falk or Lisa Preece at excaliburclassic@gmail.com

Murray - www.murrayclassic.blogspot.com

Dance & Kick Tryouts

Hey Girls The Time Has Come. Tomorrow You Will Be Trying Out For Dance & Kick At The Same Time. The Process Will Go As Follows. First Walk In; Right, Left, Middle, Split; Next Measure Up For Kicks. 4 Sets of Stationary. Stop. 4 Sets of Bounce. Stop. Rotate Line. Repeat. Then You Spread Out And Perform The Dance. (You will be able to do the dance twice) We will rotate lines after the first time. After you have shown the routine we will ask for an aerial. If you have one at that time you will show us when we ask. We will quickly run through this tomorrow morning. Please make sure you arrive to practice at 5:00 that way you have time to warm up because we will be starting tryouts at exactly 5:30 so we can be done in time. Please make sure hair is pulled back and looks professional. Wear all black, Make sure you wear tights and dance shoes. Please wear make up. Also if you would like bring a treat to share with everyone. I wish you girls the best of luck! I know your kicks have improved since last time now show the judges! You girls are amazing! I will post results on the blog tomorrow night!

Happy Birthday Bailey!!

Sorry I am late posting this. We hope you had the most wonderful birthday though!!