July Work Out Calendar!!

Ladies here is your July Work Out Calendar. I was going to have you check off a chart when you completed each day but I want you girls to text me each day you finish your items and I will keep a chart at home. I will have an awesome prize for those who complete each days assignment and that text me telling me they completed the days assignment. Put a reminder in your phone or somewhere you will see it daily so you won't forget :)

Mondays- Run 1 Mile, Stretch for 30 minutes with focus really on hamstrings, do both camp hip hop and comp hip hop full out. Work on leap combo for dance tryouts. If you want have someone film you  and send it to me and I will give you some pointers to perfect it.

Tuesdays - Do 50 Jumping Jacks, 50 Jump Squats, 2 minute Wall Sit, 50 mtn climbers. ( repeat 5 times)  Stretch For 30 minutes really focusing on hip flexers. Run Camp Dance and Lyrical Combo Full Out. Work on Military Arms (set one small goal when doing arms and don't quit until you have reached that goal) . You can also film and send them to me for me to give you some pointers.

Wednesdays - Run 1.5 Miles, Stretch For 30 Minutes focusing on splits ( if you are completely flat then do over splits), Run Edge full out, work on turn combos, both the single double triple quad, and the turn sequence. If you want to know what to work on film them and send them to me.

Thursdays - Do 50 Burpees, 50 Tricep Dips, 50 Shoulder Taps, Hold Plank 90 Seconds, 10 full all the way up all the way down push ups (Repeat 5 times) Stretch For 45 minutes really focusing on every area from head to toe, run Sierras routine full out, review and work on kick sequences same thing with arms set a small goal and don't stop until you have reached it.

Fridays - Run 2 Miles, Stretch For 30 minutes (focus on an area you would like to be more flexible) Run All Routines and Combos Full Out One Time.

Saturdays - Have Fun

Sundays - Relax!!! Sometime Through Out The Day I Want You To Lay Down and Count Through Each Routine and Combo. Imagining yourself doing them all perfect.

Remember Ladies.... Team Work Makes The Dream Work and We Can't Move Forward As A Team Unless Every Single One Of Us Commits To This Schedule. No Excuses Just Total Commitment. Love you girls and I believe that every single one of you can do this and be a team member that keeps the dream moving along. Don't be afraid to ask for help. Have a fantastic summer break. Please be safe and make good choices. xoxo