This Weeks Schedule!

Dear Spinnakers and Parents:

             Here is the schedule for this next week remember the school will be closed Thursday Friday and Saturday so you get those days off. Enjoy your break but dont forget to work on the following items scheduled for those days.


Monday: No Practice ( Make sure you girls are staying up on your grades and citizenship. Days you dont have drill should be used to get your grades where they need to be. We have done so good this year with having no one on probation so please keep it up. It would be devastating for our team to have to put someone on probation right before comp, so please stay motivated and keep up on your school work.)

Tuesday: Morning Practice 5:30-8:30 am Night Practice 5:00-9:00 pm. We are practicing for an hour longer since we wont have practice for 4 days.

Wednesday: No Practice

Thursday & Friday: No School or Practice but please stretch for 30 minutes every day, run each competition routine full out twice a day, dedicate some time to working on chin stands and straddles in military, turns sequence and tumbling in dance. Remember our next pass off date is November 4th you need to have the following items complete. All splits (we are so close to this one as a full team just a few need to really dedicate time to your middle splits and left.) All Tumbling (so front aerials in dance and all aerials in character) (if you would like me to get some tumbling classes together let me know and I will), chin stands need to be perfect not just being able to hold it (feet together and levels) and straddle section. Last things are turn sequence in dance and character. You have 22 days until November 4th I promise if you dedicate yourself to the following items and are so determined you will accomplish all of the following. Remember Me, Sara, Captains or your team sisters are always there to help. Don't be afraid to call!! If at our next pass off date everyone has everything then we will have a team party after, so motivate each other and do whats necessary to accomplish your goals even if the next 22 days are going to be hard. I believe in you. xoxox

I hope you girls enjoy your break and catch up on some much needed sleep remember the difference just dedicating an hour or two each day will make then you have 22 hours in a day to do what you want with. Love you all! xoxoxo